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"Be sure you put your feet in the right place, then stand firm."

– Abraham Lincoln

  • What can you expect in therapy?
    In many ways, therapy is just a conversation between two (or more) people. It’s a comfortable and safe place for you to come as you are. While I offer guidance and interventions to enhance the therapeutic value of our work, you remain in charge as we work collaboratively. In addition, therapy is unique in that the entire focus of our time is on you, your needs, and your goals. Unlike conversations with friends and family, which can be helpful, but may not be solely focused on your needs, therapy is truly a setting where you can explore your experiences, feelings, or whatever else may be on your mind without worrying about how it might impact others, and without any fear of judgement.
  • How long will I be in therapy?
    Since therapy is individualized for each person, the length of time can vary from person to person. I encourage open discussion throughout the process regarding both of our perspectives on your progress and preferences moving forward.
  • Do you take insurance?
    Yes, your deductible or copay financial responsibilities will depend of your insurance coverage and behavioral health plan. The therapy code that will be filed if you would like to follow up with your insurance coverage for benefits will be CPT 90837 Self-pay rate for individual therapy: $130 Superbill can be provided or insurance applied Clinical Supervision Hourly Rate: $30 Insurance Based: Aetna, BCBS, Cigna, United health Care, Medicaid MCO’s Blue choice and Absolute Total Care

Helpful Information
and Resources

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National Alliance for Mental Illness ( NAMI )

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National Institute of Mental Health ( NIH )

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American Psychiatry Association

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Mental Health America

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Anxiety and Depression Association of America

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National Suicide Prevention Lifeline

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National Domestic Violence

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Safe Harbor for Domestic Violence

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Upstate SC inpatient Care Marshall I. Pickens

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Behavioral Tech Dialectical Behavioral Therapy ( DBT )

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Cognitive Behavioral Therapy

Books

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Rewire your Anxious Brain

by Catherine Pittman PhD

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Feeling Good: The New Mood Therapy

David Burns MD

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The Dance of Anger

Harriet Lerner PhD

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Stop Walking on Eggshells

Paul Mason MS & Randi Kreger

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When Panic Attacks

David Burns MD

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The Body Keeps the Score

Bessel Van der Kolk MD

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I Hate you Don't Leave Me

Jerold Kreisman MD & Hal Straus

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Codependent No More

Melody Beattie

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Loneliness: Human Nature and the need for social connection

John Cacioppo & William Patrick

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The Anxious Generation

Jonathan Haidt

 "The journey of a thousand miles begins with a single step."

– Lao Tzu

Brandi Dillon Logo Main

6715 State Park Road
Travelers Rest, SC 29690

Phone: (864) 729- 2232

Fax: (864) 751-2897

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©2025 by Partners in Counseling & Behavioral Health Services, LLC

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